Check out our top tuna recipes, such as a information to how to prepare dinner tuna and plenty of fast food concepts employing fresh tuna
Looking for tuna recipes? Whether or not you’re utilizing tuna as part of a easy food for one, or want to impress your visitors with a summery tuna steak recipe, we have you coated.
We have a lot of new tuna recipes that consider under fifty percent an hour to prepare, generating them a healthy selection for midweek. From tuna salad recipes to tuna bake or grilled tuna steak, consider a seem at our easy-to-comply with, triple-examined recipes.
How to cook dinner tuna steak
Tuna steaks are 1 of the best cuts of fish to cook dinner as they are marketed ready to hit the pan with out significantly prep. Tuna is a firm meaty fish so can stand up to intensive direct heat when cooking so is best for frying and barbecuing.
To put together your tuna steak, set on a plate and brush each and every side with oil. Year with sea salt and freshly ground black pepper. Tuna is also a fantastic fish for marinating – try out a basic combine of lemon juice, olive oil and chilli flakes or blend a small harissa or chipotle paste with oil and brush on just before cooking.
Tuna is quite equivalent to normal steak in that it can be served from really unusual to effectively completed so cooking instances will rely on how you like your tuna. Follow these approximate timings to get yours how you like it (thinner steaks will take a minor much less time).
Exceptional tuna steak – cook dinner for 30 seconds per facet.
Medium tuna steak – cook for one-2 minutes per facet.
Well-done tuna steak – cook dinner for 3 minutes for each aspect.
If frying your tuna steak, choose a strong heavy based frying or chargrill and warmth until finally very scorching just before cooking so the steak sears rather than steams. If cooking on a BBQ prepare dinner more than direct heat. When cooked it’s ideal to go away tuna to rest loosely underneath foil for 3-four minutes just before serving.
Tuna steak recipes
Tuna with marinated tomato and olive salad
Tomatoes and Kalamata olives include true color and flavour to this vivid Mediterranean-type tuna salad.
Verify out this simple however impressive tuna confit recipe. Confiting the tuna presents it a wonderful melting texture – you can provide the fish warm with eco-friendly beans and a drizzle of balsamic, or chilly as the foundation of a excellent salad nioise.
Moroccan tuna kebabs with herb and lemon grains
Midweek menu slipping flat? Carry your urge for food with these Moroccan-spiced tuna kebabs ready in fifteen minutes, served with nourishing grains and punchy harissa yogurt.
Tuna steak with bean salad and preserved lemon dressing
Extravagant a healthful tuna recipe? This dish is underneath 400 calories for each serving and only normally takes 20 minutes to make. After making ready the salad, set the tuna steaks in a pan and prepare dinner for 30 seconds on each side – quick to cook dinner, healthier to eat. Attempt far more of our quick healthier recipes here…
Seared tuna with ponzu dressing and coriander rice noodles
This seared tuna steak recipe is lower calorie, lower unwanted fat, and can be on your desk in just twenty minutes. There are only 3 stages to producing this dish: prepare the ponzu, boil the noodles then cook dinner the tuna steaks. Assort the ingredients on a plate however you like, and there you have it – your healthful weekday food, best following a lengthy day at operate.
Chargrilled tuna with harissa and potato stew
All the veggies needed to make this tuna steak recipe are inexpensive and effortless to get maintain of, so you can get pleasure from a flavoursome meal at an inexpensive price. Boil the potatoes in one pan, even though stewing the harissa and vegetables for 10 minutes in an additional. Prepare dinner the tuna steaks although planning the vegetables, and place the steaks on prime of the stew when plating up the meal. This midweek dish can be on your table in beneath thirty minutes and is an enjoyable food in sizzling or cold weather conditions.
Tuna steaks with red pepper sauce
Searching for a way to use the leftover peppers in your fridge? Our tuna steak recipe does precisely this in under five hundred energy. Following blending the peppers to make the sauce, boil the potatoes whilst cooking the tuna steaks. It only requires 50 % an hour to have out these a few straightforward methods, but you are positive to create a wholesome midweek meal.