Pastilyas na Mangga (Mango Pastilyas)

Ingredients for Pastilyas na Mangga (Mango Pastilyas)

2 cups mango pure
1/2 cup of flour
1/2 cup of fine sugar
1/2 cup of skim milk powder

How to Cook Pastilyas na Mangga (Mango Pastilyas)

1. Filter skim milk, flour, and sugar. Add the mango pure.
2. Cook over low heat while mixing, until nothing sticks to the pan.
3. Remove everything from the pan and make cookie sheets.
4. Refrigerate until it is fairly solidifies.
5. Cut into strips and roll in sugar. Wrap with plastic wrap in before wrapping with paper.

Fried Fish with Sauce

Ingredients for Fried Fish with Sauce

2 pounds of fish
1 cup of shredded bread
1 cup evaporated milk
1/2 cup cooking oil
1 tablespoon salt
1 small cucumber
whipped cream
lime juice

How to Cook Fried Fish with Sauce

1. Cut the fish into desired sizes.
2. Mix the milk and salt.
3. Immerse the fish here.
4. Roll in bread.
5. Fry in cooking oil on top of a low heat. Wait till the fish turns red.
6. Prepare the sauce.
7. Mix the chopped cucumber in whipped cream seasoned with salt and lime juice.
8. Serve.

Kalderetang Labahita (Surgeon Fish)

Ingredients for Kalderetang Labahita (Surgeon Fish)

1 1/2 kilos of labahita (surgeon fish), remove the bones and make square cuts
1/3 cup cornstarch
6 heads of garlic, crushed
1 large onion, thinly sliced
1/2 pound potatoes, make square cuts
1/2 cup water
1 can of spaghetti sauce, Italian style
1 medium-sized red and green peppers (bell pepper), sliced into strips
1/2 cup peas
iodized salt

How to Cook Kalderetang Labahita (Surgeon Fish)

1. Sprinkle the fish with iodized salt.
2. Fry until golden brown and set aside.
3. Saute garlic, onions, and potatoes.
4. Add spaghetti sauce and water.
5. Season with salt, soy sauce, and pepper to taste accordingly.
6. Boil for 15 minutes or until potatoes are tender.
7. Add red and green peppers, peas, and fish.
8. Add more chile or spices to make it more spicy if desired.

The Secret to Asians’ Longevity

There are not many people in the world who live to see their hundredth birthday. Interestingly enough, most of those who live over a hundred years are from Asia. Research has proven that Asians’ longevity can be associated with their diet. Their cuisines may be diverse but essentially they have the same nutritional structure. Asian food covers the cuisines of China, Japan, Indonesia, North and South Korea, Thailand, Singapore, Bangladesh, Nepal, Malaysia, India, Vietnam, Laos, Taiwan, Mongolia, Cambodia, Laos, Philippines and Myanmar.

Differences in diet

Studies involving the diet pyramids of various countries and continents help in understanding the differences involved in the impact on health. For instance, though the Asian and the French diet pyramids seem quite similar, yet the rate of diet related diseases vary immensely between the two groups. The case is similar while Asian diet is compared to the rest of the world. It is for this very reason that scientists have tried to understand the Asian diet. Using the insights to the Asians’ secret to long healthy lives, nutritionists have created food guidelines for various cuisines that help maintain the culture and tradition and improve the nutritional value as well.

What Asians eat

Rice is a common feature in all Asian cuisines. Most of traditional Asian dishes focus mainly on rice. Despite having a high-carb diet, a large population of Asians is slim. Their daily diet includes a lot of proteins in the form of fruits, vegetable, cereals, noodles, bread, nuts, sprouts, legumes, fish, etc. The balance between the rice and proteins is the secret to their good health.

Asians avoid consuming a lot of dairy products and thus limit the amount of fat consumption. They do not include a lot of unhealthy food like red meat, fried food, fat filled dairy products, processed foods, etc. in their diet. It is believed for this very fact that they are in a better shape of health while compared to those who have unhealthy eating habits.

Miracle Spices

The core ingredients of food that plays a major role in health are spices. Asian recipes include those spices known to be excellent for good health. Here are a few spices with their health benefits:

1. Chilies are the main spice in many Asian dishes. Capsaicin is the ingredient in chili that makes it spicy. It has anti-cancer and analgesic properties. To get the best effects on health, cook with the spiciest chilies.
2. Turmeric has a component called curcumin that is known to have anti-cancer properties. It is also rich in vitamin B6 and minerals like iron, manganese and potassium.
3. Ginger is a miracle spice. It can be used in teas, entrée, main course and desserts even to add bags of flavor. The medicinal components of ginger are gingerols and shogaol. Together they help in aiding digestion, curing cold, cough, fever and relieving pain.
4. Cinnamon is a widely used spice that can be added to any edible dish to add to the flavor. It regulates cholesterol and blood sugar levels. It helps control ulcers. It is also used in teas to relieve stress and pain.

Grace is an expert associated with The Good Food Network. They are specialists in gourmet food and cater quality French food. For more information on their products, visit

How to Cook Great Meals in a Small Kitchen?

We all know how difficult it can be to cook great meals in small kitchens. However, fantastic meals can be prepared in small kitchens whether you are in a house, condo or an apartment. All you need is creativity to cook big meal. You can also search for culinary arts information on the internet. I have mentioned some of the tips that will help you to cook extravagant meals below.


If you want more space in your small kitchen, then organization is the only option. You need to be organized not just before starting the cooking but also while you are cooking. It is extremely important to organize your freezer, fridge, cupboards, pantry and other spaces. You won’t be able to find the things that you require if you don’t organize your small space, which will later lead you to be frustrated. Keep all your produce together, all canned items together and all your boxed items together so that they can be easily reached when needed. This will save you a lot of your time and money. The moment you open your pantry to see some spice and don’t find any of them, you go to the store to buy another package of the spice. So, organization not only saves money but also saves the time needed to go to the store. At the time of cooking, keep all the things that you require in one counter rather than spreading out all over.


Cleanliness is as important as organization while you are cooking in a kitchen with small area. It doesn’t look good when you splatter food on the counter and use all of your pans, pots and spoons. Use only one pot or pan and bowl for each recipe. Use the pot or bowls that are already dirty instead of using the new one. You can wash the utensils that are not needed anymore while you are waiting for something on the stove or in the oven. This will not only free up space, but also lessens the burden of cleaning lots of utensils after enjoying the meal.

Cook Alone

In a small kitchen where there is no bigger space cooking alone is the best thing to do. Keep everyone out of the kitchen while you are preparing meals. It will be difficult to cook meals if you don’t have enough space to turn around. So, the best idea is to not let anyone to enter the kitchen while you are cooking.


It is not a good idea to prepare buffet style meal in a small kitchen. It will be very congested when guests line up to get their food. It is better unless you have the space to place the plate for each guest. Or else, you can store the dishes on the counter for your guests after passing the dishes at the table.

So, these are the things you need to remember while cooking extravagant dishes in a small kitchen. Follow these instructions and you will surely be able to cook great meals in limited space.

Author Bio: Scott Garcia is a professional chef and has been engaged in this field for 10 years. Get complete details about vegan culinary school in NYC from him.