
Some consider cooking a steak to be a work of art, because a steak (if not specified otherwise refers to a beefsteak) can be cooked in a number of different ways. Anglo-Saxon cuisine (British and American) recognizes 7 distinct ways to cook a steak: raw, very rare, rare, medium rare, medium, medium well-done and well-done. The best way to cook a steak is relative, because it really depends on the preference and taste of your guest or the person who you are preparing it for. Some people enjoy raw steaks, some medium rare, while others want their steaks well-done.
Before cooking a steak, first you have to decide which way you are going to cook it. Once you establish that, you can get to work. Cooking a steak to a desirable degree is not always easy (especially if you are doing it for the first time) and requires some skills and hands-on experience. The more steaks you cook – the better you will get at cooking one perfectly. The end result of your cooking effort depends on two important factors: timing and heat. For a perfect steak, you have to master your timing and adjusting the heat on your cooker or a grill to the right level.
The heat required to cook a steak to a desirable degree is inversely proportional to the level of doneness. This means that if you want your steak to be at the bottom of the 1-7 doneness scale (1 is raw, 7 is well-done), for example rare, you need to cook it for a short period of time using intense heat. Accordingly, if you want to cook a well-done steak, you need to cook it for a longer period of time using low heat. So, the question is, how to know the exact cooking times and heat levels? Well, one of the simplest ways is to purchase a meat thermometer and consult the following table:
Degree of doneness: very rare
Cooking time: 1-2 minutes each side
Core temperature: 115 F
Description: Deep red color and barely warm
Touch test: soft and juicy
Resting time: 9 minutes
Degree of doneness: rare
Cooking time: 2-3 minutes each side
Core temperature: 120 F
Description: bright red center turning pink on the outside
Touch test: soft to touch
Resting time: 8 minutes
Degree of doneness: medium rare
Cooking time: 3-4 minutes each side
Core temperature: 130 F
Description: pink center, brownish towards exterior, a bit hot
Touch test: almost compact and firm
Resting time: 7 minutes
Degree of doneness: medium
Cooking time: 4-5 minutes each side
Core temperature: 140 F
Description: center light pink, brown outer layers, hot
Touch test: almost compact and firm
Resting time: 6 minutes
Degree of doneness: medium well-done
Cooking time: 5-6 minutes each side
Core temperature: 150 F
Description: pink turns to dark brown from the inside out
Touch test: compact yet juicy
Resting time: 5 minutes
Degree of doneness: well-done
Cooking time: 6-7 minutes each side
Core temperature: 165 F
Description: brown trough and trough
Touch test: firm to touch
Resting time: 4 minutes
While cooking, measure the core temperature of the steak with a meat thermometer to get a temperature reading, and set the heat accordingly. If the steak core temperature deviates from the values in the table, adjust the heat and then your steak will be ready to eat.
Author Bio: Blogger who talks about all things food for www.thekeys.co.uk